We’ve Tested Over 70 Pairs of Running Shoes, And These 13 Are Best for Arch Support (2024)

We’ve Tested Over 70 Pairs of Running Shoes, And These 13 Are Best for Arch Support (1)

When it comes to running, we tend to think a lot about the strength of our quads, hamstrings, glutes, and core. After all, each of those muscle groups carries a big responsibility in powering every step. But there’s a smaller player that plays just as big of a role: your foot’s arch.

Each time your foot hits the ground, your arch compresses to absorb the shock. The tendons and ligaments in your arch store this energy, using it to produce a spring-like propulsion that pushes us forward each time we toe off. “The goal of arch support in shoes is to support the muscles and ligaments in the arch so they are not overstrained during running,” says New York City-based podiatrist Diana Levin Valencia, DPM.

Because arch height, width, and shape differ from person to person, no single shoe or type of shoe works for all runners. The goal is finding the right level of arch support for your foot type and running style. We tested a wide range of running shoes for their overall arch support. These are the 13 best running shoes with arch support on the market right now.

Our Top Picks

Best Running Shoes for Arch Support Overall :

Brooks Women's Glycerin GTS 20 at Amazon ($128)

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Best Trail Shoe with Arch Support:

Brooks Cascadia 17 at Zappos ($140)

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Best Running Shoes for Arch Support Overall

Brooks Women's Glycerin GTS 20

We’ve Tested Over 70 Pairs of Running Shoes, And These 13 Are Best for Arch Support (2)

Our Ratings

  • Fit

    5/5

  • Cushioning/Knee Protection

    5/5

  • Comfort

    5/5

  • Responsiveness

    5/5

  • Stability

    5/5

Why We Like It: Like a fantastic sports bra–for your feet–thanks to the secure fit and ample cushioning.

It’s Worth Noting: Runners with high arches may find they need more support.

A roomy toe box, zero blisters or fit pain, and the perfect level of support and cushioning–it truly was love at first stride with the Brooks Glycerin GTS 20. Like any of the brand’s shoes with “GTS” in the name, this model features “go-to-support” (think of it like bumpers in a bowling lane), delivering just-enough guidance for people with slight pronation issues. They perfectly sculpted our medium arches, supporting long hours of wear without any fatigue or pain. Our feet felt like they were running in a dream, mile after mile.

Sizes: 5-12 | Colors: 7 | Widths: Medium (1B), Wide (1D) | Heel-to-Toe Drop: 10mm

  • We’ve Tested Over 70 Pairs of Running Shoes, And These 13 Are Best for Arch Support (3)

  • We’ve Tested Over 70 Pairs of Running Shoes, And These 13 Are Best for Arch Support (4)

  • We’ve Tested Over 70 Pairs of Running Shoes, And These 13 Are Best for Arch Support (5)

  • We’ve Tested Over 70 Pairs of Running Shoes, And These 13 Are Best for Arch Support (6)

  • We’ve Tested Over 70 Pairs of Running Shoes, And These 13 Are Best for Arch Support (7)

Most Versatile

Asics Novablast 3

We’ve Tested Over 70 Pairs of Running Shoes, And These 13 Are Best for Arch Support (8)

Our Ratings

  • Fit

    5/5

  • Comfort

    3.9/5

  • Support

    2/5

  • Ease of Cleaning

    3.9/5

  • Stability

    3.8/5

Why We Like It: It’s just as responsive during speedwork and long runs, with ample lightweight cushioning that makes you want to just keep running.

It’s Worth Noting: We actually ran our miles in the Asics Novablast 3 Platinum. It's the same shoe, but the upgrade buys you a metallic midsole and polished finish that we found, quite frankly, very pretty.

If we had to pick a single shoe for all our training, it would be the Asics Novablast 3. With its snappy responsiveness and supportive heel design, we originally planned on using this neutral shoe for tempo runs only. But thanks to its bouncy, featherlight midsole cushioning, running just feels easier, and we find ourselves pulling them out for everything from easy runs to speed workouts, long runs to recovery walks.

Sizes: 5-12 | Colors: 19 | Widths: Standard | Heel-to-Toe Drop: 8mm

We’ve Tested Over 70 Pairs of Running Shoes, And These 13 Are Best for Arch Support (9)

Best Cushioning

On Women's Cloudrunner

We’ve Tested Over 70 Pairs of Running Shoes, And These 13 Are Best for Arch Support (10)

Our Ratings

  • Fit

    5/5

  • Cushioning/Knee Protection

    5/5

  • Comfort

    5/5

  • Responsiveness

    5/5

  • Stability

    5/5

Why We Like It: So. Much. Cushioning. We seriously felt like we were running on clouds.

It’s Worth Noting: If you tend to need a wider fit, check out the Cloudrunner Wide.

Putting the On Running Cloudrunner on for the first time, it feels like your feet have been checked into a spa. While previous styles from this brand have felt a bit firm underfoot, the Cloudrunner feels like a plush cocoon–immediately alleviating all the pressure on your feet and knees. But you won’t just sink or sludge through every step from all the pillowy cushioning: They have just-enough stability and responsiveness to deliver a nice bounce and help propel you forward when running.

Sizes: 5-11 | Colors: 7 | Widths: Regular, Wide | Heel-to-Toe Drop: 9mm

  • We’ve Tested Over 70 Pairs of Running Shoes, And These 13 Are Best for Arch Support (11)

  • We’ve Tested Over 70 Pairs of Running Shoes, And These 13 Are Best for Arch Support (12)

  • We’ve Tested Over 70 Pairs of Running Shoes, And These 13 Are Best for Arch Support (13)

  • We’ve Tested Over 70 Pairs of Running Shoes, And These 13 Are Best for Arch Support (14)

  • We’ve Tested Over 70 Pairs of Running Shoes, And These 13 Are Best for Arch Support (15)

  • We’ve Tested Over 70 Pairs of Running Shoes, And These 13 Are Best for Arch Support (16)

  • We’ve Tested Over 70 Pairs of Running Shoes, And These 13 Are Best for Arch Support (17)

  • We’ve Tested Over 70 Pairs of Running Shoes, And These 13 Are Best for Arch Support (18)

  • We’ve Tested Over 70 Pairs of Running Shoes, And These 13 Are Best for Arch Support (19)

Why We Like It: Fast, springy, and super-light–yet packed with cozy cushioning. A winning combination.

It’s Worth Noting: Carbon-plated shoes tend to have a shorter run life, so if you’re using them in training (versus just racing) know they might wear down faster than other shoes.

Designed as a race shoe (ideal for chasing PRs in your next half marathon or marathon), the featherlight New Balance FuelCell SuperComp Elite v3 can also be used in training to help you go the distance. Thanks to the carbon plate, these shoes recoil like a spring each time your foot hits the ground, exploding with a boost of extra energy return on every push off. The result: You’ll feel your pace improve without any extra effort on your part. Best of all, the feeling underfoot is very soft and pillowy, leaving your feet with zero aches or complaints post-run.

“I did what any runner knows better than to do, and I wore these for the first time on a 14-mile training run,” says Kristen Geil, senior commerce editor. “The energy return was unreal, even once I hit double digits, and the muscles in my feet felt free of fatigue after my run. I love these for half or full marathons.”

Sizes: 5-12 | Colors: 1 | Widths: Standard, Wide | Heel-to-Toe Drop: 4mm

Best for Tempo Runs

Brooks Launch GTS 10

We’ve Tested Over 70 Pairs of Running Shoes, And These 13 Are Best for Arch Support (21)

Our Ratings

  • Fit

    5/5

  • Cushioning/Knee Protection

    4.8/5

  • Comfort

    4.5/5

  • Responsiveness

    4.8/5

  • Stability

    4.5/5

Why We Like It: Fast and snappy, these support your stride without feeling clunky.

It’s Worth Noting: Some testers noted that this version is slightly narrower than its predecessor.

Lightweight and built to move, the streamlined Brooks Launch GTS 10 will help you comfortably pick up the pace. The heel is intentionally designed to pull the collar away from your achilles to help avoid rubbing and irritation. The brand’s GuideRails technology adds a subtle touch of support, which can be especially helpful as the tiring miles wear on. For mild pronators with medium to high arches, this shoe conforms to your foot and running style for a fit that truly feels like it was made for you.

Sizes: 5-12 | Colors: 3 | Widths: Medium (1B), Wide (1D) | Heel-to-Toe Drop: 10mm

Most Comfortable

Nike Invincible 3

We’ve Tested Over 70 Pairs of Running Shoes, And These 13 Are Best for Arch Support (22)

Our Ratings

  • Fit

    4/5

  • Cushioning/Knee Protection

    5/5

  • Comfort

    4.3/5

  • Responsiveness

    4.8/5

  • Stability

    4.3/5

Why We Like It: These just felt so good to wear, which made us want to run more (and more often).

It’s Worth Noting: We did notice a bit of slipping in the heel (and needed to wear higher socks to avoid blisters and rubbing).

We were a bit surprised by just how comfortable and soft the Nike Invincible 3 were when we first put them on. Over time, we were amazed by how they seemed to conform to your exact foot shape for an ideal fit. Runners with medium to high arches will love the ample cushioning that gently–yet fully–supports your arches. (We especially noticed the cushioning wrapping the middle and bottom of our arch, leaving no gaps or space.) But unlike some extra-plush rides, this one felt springy and light, helping you pop into your next step with ease and quickness. This really is an easy, enjoyable–and super comfortable–ride.

Sizes: 5-12 | Colors: 7 | Widths: Regular, Wide | Heel-to-Toe Drop: 9mm

Best for Bad Knees

Hoka Gaviota 5

We’ve Tested Over 70 Pairs of Running Shoes, And These 13 Are Best for Arch Support (23)

Our Ratings

  • Fit

    4.8/5

  • Cushioning/Knee Protection

    5/5

  • Comfort

    4.8/5

  • Stability

    4.5/5

  • Value

    4.8/5

Why We Like It: The fit on these are near perfect, truly.

It’s Worth Noting: Lean on them for your easy days, long runs, and tempo runs (we didn’t find them to be the ideal partner for speed workouts).

The biggest compliment we have for a sneaker? We don’t even notice them when we’re running. Mile after mile, these stability shoes inconspicuously support and soothe–leaving you to simply focus on you and the road ahead. The “H-frame” technology in the Hoka Gaviota 5 creates a slightly wider base in the toe and heel for boosted stability, while a softer midsole foam delivers plenty of plush cushioning. The combination is a dream come true for runners, especially ones with achy knees and joints.

Sizes: 5-12 | Colors: 5 | Widths: Regular, Wide | Heel-to-Toe Drop: 6mm

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Best Trail Shoe with Arch Support

Brooks Cascadia 17

We’ve Tested Over 70 Pairs of Running Shoes, And These 13 Are Best for Arch Support (24)

Our Ratings

  • Fit

    4.8/5

  • Cushioning/Knee Protection

    5/5

  • Comfort

    4.8/5

  • Responsiveness

    4.8/5

  • Stability

    5/5

Why We Like It: An easy-wearing shoe that works hard on bumpy, rough trails.

It’s Worth Noting: If you tend to run on mostly wet or snowy trails, there’s the waterproof Cascadia 17 GTX.

When you’re running on uneven terrain like trails, less can actually be more. Too much cushioning can make you feel wobbly, too much support can feel awkward. While the Brooks Cascadia 17 is technically a neutral shoe, it’s a great fit for a wide range of arches thanks to the stability built through intentional design. You’ll notice a protective plate within the shoe that delivers a nice stiffness, while strategically-placed outsole pods give you a really secure base. Combined with an extra-sticky rubber outsole, this shoe will make you excited to explore the paths less traveled.

Sizes: 5-12 | Colors: 5 | Widths: Medium (1B), Wide (1D) | Heel-to-Toe Drop: 8mm

Best for Wide Feet

Hoka Arahi 6

We’ve Tested Over 70 Pairs of Running Shoes, And These 13 Are Best for Arch Support (25)

Our Ratings

  • Fit

    4.5/5

  • Cushioning/Knee Protection

    5/5

  • Comfort

    4.5/5

  • Responsiveness

    4/5

  • Stability

    4/5

Why We Like It: Our feet felt free as a bird thanks–no toe jams, no discomfort, no break-in period required.

It’s Worth Noting: We tested the “wide” width style versus the regular.

Ideal for people with wide feet who need adequate arch support, the Hoka Arahi 6 are built for stability and perform up to the challenge. The sole has nice rounding to it, which delivers a smooth transition between strides, while your heel remains secure no matter the type of run. We didn't feel the effects of our heel striking nearly as much as we do in many other shoes, and we could even feel them helping to even out our subtle supination during longer outings. Opt for the wide width and delight in no tingling, no toe jamming, no blisters. (We could easily tap our toes up and down inside our shoe without feeling like they were constricted like we’re used to in narrower fits.)

Sizes: 5-12 | Colors: 13 | Widths: Regular, Wide | Heel-to-Toe Drop: 5mm

  • We’ve Tested Over 70 Pairs of Running Shoes, And These 13 Are Best for Arch Support (26)

  • We’ve Tested Over 70 Pairs of Running Shoes, And These 13 Are Best for Arch Support (27)

We’ve Tested Over 70 Pairs of Running Shoes, And These 13 Are Best for Arch Support (28)

Our Ratings

  • Fit

    4.8/5

  • Cushioning/Knee Protection

    4.8/5

  • Comfort

    4.8/5

  • Responsiveness

    4.8/5

  • Stability

    4.5/5

Why We Like It: Good for the globe, but just as good for our feet–this is a shoe that’s easy to stand behind (and run in).

It’s Worth Noting: Looking for more cushioning? Check out its sister shoe, the Ghost Max.

As Brooks’ best-selling shoe, the Brooks Ghost 15 is loved by runners for its smooth ride, neutral support, and outstanding range of 46 colors and 4 different widths. But what makes this truly special is its environmental footprint. As the brand's first carbon-neutral product, nearly a quarter of the total shoe weight is from recycled materials. While the commitment to the environment is admirable, what’s even more impressive is how the shoe’s comfort continues to keep getting even better year after year.

Sizes: 5-12 | Colors: 46 | Widths: Medium (1B), Wide (1D), Narrow (2A), Extra Wide (2E) | Heel-to-Toe Drop: 12mm

Best for New or Casual Runners

MBT MTR-1500 II

We’ve Tested Over 70 Pairs of Running Shoes, And These 13 Are Best for Arch Support (29)

Our Ratings

  • Fit

    4.6/5

  • Cushioning/Knee Protection

    5/5

  • Comfort

    4/5

  • Responsiveness

    4.3/5

  • Stability

    5/5

Why We Like It: Say goodbye to joint aches and frustrating miles of pounding the pavement.

It’s Worth Noting: Each pair of MBT shoes comes with an orthopedic insole that can be removed or replaced with your own as needed.

If aches and pains have kept you from running in the past, the MBT MTR-1500 II are worth a shot. From the point your heel first hits the ground until your toes leave it, the rocker sole matches the natural movement of your foot. That gentle roll promotes a natural cushioning and support to your feet, while creating the ideal transition to reduce aches and pains. You’ll feel plenty of cushioning in the heel, and so much support through every step. If you’re new to running or trying to get back into it, these are an ideal training partner.

Sizes: 5-11 | Colors: 5 | Widths: Medium

Best Motion-Control Shoe

Brooks Ariel GTS 23

We’ve Tested Over 70 Pairs of Running Shoes, And These 13 Are Best for Arch Support (30)

Our Ratings

  • Fit

    4/5

  • Cushioning/Knee Protection

    5/5

  • Comfort

    3.8/5

  • Responsiveness

    4.5/5

  • Stability

    5/5

Why We Like It: Maximum support shoes can often feel a little too firm, but this one delivers an ideal amount of comfort.

It’s Worth Noting: Brooks shoes usually run true to size, but we found the fit of this model to be just a tiny bit tighter.

If you have flat feet or overpronate, don’t be surprised if you try the Brooks Ariel GTS 23 and never look back. The structured stiffness and wide base deliver outstanding stability to help alleviate common aches and pains. But where it really shines is its ability to blend soft cushioning without losing an ounce of support. Bonus: Their generous fit makes them easy to pair with custom orthotics. Say goodbye to foot pain!

Sizes: 6-13 | Colors: 3 | Widths: Medium (1B), Wide (1D), Extra Wide (2E) | Heel-to-Toe Drop: 12mm

Best Orthopedic

MBT Huracan 3000

We’ve Tested Over 70 Pairs of Running Shoes, And These 13 Are Best for Arch Support (31)

Our Ratings

  • Fit

    3.8/5

  • Cushioning/Knee Protection

    4.3/5

  • Comfort

    4.3/5

  • Responsiveness

    5/5

Why We Like It: With a seal of acceptance from the American Podiatric Medical Association (APMA), these sneakers are great for runners with multiple ailments.

It’s Worth Noting: The brand notes this shoe runs true-to-size–if you typically size up in running shoes, they don’t recommend doing so in this one.

Sometimes, arch pain is the least of your worries. Runners with knee and back pain, plantar fasciitis, arthritis, and more have all noted a vast improvement from switching to the MBT Huracan 3000. Their careful construction is designed for maximum protection against ground forces, while their rounded sole helps stabilize and support your foot for smoother, faster turnover with every step. Whether you're running, walking, or standing all day on your feet, these shoes will not only support your arches but also deliver plenty of cushioned support to your entire foot.

Sizes: 5-12 | Colors: 5 | Widths: Medium

How We Tested

To find the best running shoes with arch support, we used the insights of industry experts to help craft the testing methodology and product selection. From there, each shoe was tested on a minimum of three separate runs: an easy, three-mile run; a higher-intensity tempo run of similar distance; and a long run of eight miles or more. Testers conducted these runs on a variety of surfaces, from roads and sidewalks to trails and treadmills. After completing the three test runs, each shoe was assessed and rated on its cushioning, landing support, shock absorption, responsiveness, lateral stability, blister protection, and overall comfort and fit.

What to Know About Running Shoes With Arch Support

There’s no one-size-fits all approach when shopping for the best running shoe with arch support. Instead, you’ll want to pay attention to details about your own feet (such as arch height, pronation, and any pain symptoms) as well as features in shoes (such as support level and cushioning) to help you determine the right shoe for you.

Arch Height

Before shopping, the first step is knowing what kind of arches you have. There are three types of arches based on height: low (flat feet), medium (normal), and high. While seeing a podiatrist or getting a professional gait analysis will get you the most accurate results, you can try “the wet test” to get a basic gauge. Simply wet the entire bottom of your bare foot, then step on a piece of paper. Check your footprint. A skinny, question mark-like imprint would indicate high arches, while an oval-like imprint would point to low arches. An in-between imprint would be a normal arch.

Pronation

Our arch also plays an important role in pronation, or the natural inward movement when our feet hit the ground. Runners with flat feet or low arches are more likely to overpronate. Runners with high arches tend to underpronate, or roll outward, mid-stride. Finding the right level of support can help shift your stride into its most neutral and natural state.

Pain or Discomfort

If you’re experiencing pain in the arches, heel, or ball of your foot, it’s possible that your current shoes have too little or too much arch support for you. “Obviously these could all be signs of something more serious (and that we might need to stop running), but if it’s just a mild discomfort try adjusting your arch support and see if that helps,” says Levin Valencia.

Support Level

Arch support is found in the midsole of the shoe, and is typically characterized in three levels: neutral, stability, and motion control.

Runners with medium or normal arches often find that neutral running shoes have the proper arch level for the kind of support they need.

People with flat feet or who overpronate should look for shoes in the stability and motion control category. These shoes typically have slightly less cushioning and are a bit stiffer. (A firm shoe can help generate stability, which is more important than cushioning.)

The opposite is true for those with high arches. These runners should look for neutral shoes with softer cushioning and more responsiveness to compensate for the poor shock absorption of high-arched feet.

Cushioning

As a general rule, experts recommend a well-cushioned shoe for good arch support. But the right amount of cushioning depends on your preferences and how you’ll be using the shoes. If you want a fast, light shoe for speedwork, look for one with firmer, lightweight cushioning with a springy, responsive feel. For distance running, a good running shoe will provide cushion to absorb impact to protect your muscles and joints from the repetitive stress of pounding the pavement.

Frequently Asked Questions

  • Are running shoes with arch support the same as stability shoes?

    “No, a running shoe with an arch support is not the same as a stability shoe or motion-control shoe,” says Levin Valencia. Arch support is found in the midsole of the shoe. That midsole support is available across nearly every style and category of running shoe, typically characterized in three different levels: neutral, stability, and motion control. Stability or motion-control shoes are specifically designed to offer the support needed for overpronation. While the lines between the two categories are often blurred, experts suggest looking at stability running shoes if you have flexible flat feet and low arches (mild overpronation); people with rigid flat feet or severe overpronation will likely benefit more from motion-control shoes.

  • Does wearing insoles help with arch support?

    “Many insoles have arch supports in them, so the short answer is yes,” says Levin Valencia. “However not all arch supports are right for everyone.” Over the counter insoles can target heel, arch, or metatarsal support. These are typically more like a shoe liner and usually offer a bit more padding than your shoe provides. If you’re looking for insoles to specifically address arch support, make sure to get them custom. Research suggests custom-fitted arch support orthotics can help improve pain relief and function for people with high arches.

Why Trust Shape

As a health and fitness editor who has been regularly testing all categories of activewear since 2009, Jen Ator has nearly 15 years of pinpointing the highs and lows of footwear. As a four-time marathoner and Ironman finisher, as well as a certified strength and conditioning specialist, she personally knows what to look for in terms of comfort, support, and energy return, and has worked with many individuals to determine the right needs in their running shoes. For this piece, Jen worked closely with the testing team to gain insights from our real-world test and spoke with Levin Valencia to determine our winners for best running shoes with arch support across various categories.

We’ve Tested Over 70 Pairs of Running Shoes, And These 13 Are Best for Arch Support (2024)

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